And then, come up again with a 2 – a straight right punch. Come up with a 1 – a straight left punch. Basically, it’s a lunge where you’re bringing your right knee down towards the ground. If someone is trying to punch you in the face, just move your face! In this heavy bag training drill we’re going to move our head straight down. Here we’re combining a defensive move with an offensive move. Keeping your feet fast, snap out your straight right punch as you maintain a right foot forward stance. And then, spring back as you retract your punch. With your left foot forward, shuffle forward as you throw your straight left punch. Showing us how it’s done, here’s a young Vitor Belfort achieving success with the running and hitting technique in the octagon!! Always bring your hands back to your chin after you punch and be sure to keep you knees up as you do this drill!
Here’s a basic Boxing heavy bag training drill to introduce you punching. Straight punches, hooks, and uppercuts – it’s all here! Not just drills but also cool punching combos to help you with your sparring! All of these drills in this first section focus on perfecting your punches. Starting things off we have boxing heavy bag drills. Here’s your ultimate guide to heavy bag training! These are drills on the heavy bag to help you develop your punches, kicks, elbows, knees, boxing combinations, and kickboxing combinations.